About GCP Fitness

How does it work?

For exercise prescription, click the tab labelled "TRAINING PROGRAMS". Here, you can select either:


Along with this purchase, you will also receive free membership to GCP Fitness online, which gives you access to the video exercise library, containing over 800 exercise video demonstrations and written descriptions, plus a personal weight tracking guide and program history!

How does a Customised Program work?

  • These programs are created according to your appraisal form answers. It will be suited to all your personal requests!
  • Fill in the automated Appraisal Form you receive in your MEMBERS DASHBOARD
  • Your program will be emailed to your inbox within 5-7 working days
  • Follow the video links and written descriptions on each program to ensure that you understand the correct technique of each exercise prescribed

How does an Online Program work?

  • Unlike the Customised Program, these are generic programs that are suitable for anyone
  • Select a program which suits your goals;
    -Fitness and Tone
    -Muscle Gain
    -At Home Programs
  • These programs are all designed to progress from phase 1 to phase 3 (easiest to hardest) 
  • Follow the video links and written descriptions and get started!

Remember to always keep the GCP Fitness motto in mind whenever you're training or trying to make better nutritional choices....


Start your fitness journey today - Contact GCP Fitness Now >

I have been training with GCP Fitness for just over 16 weeks. During that time my body fat percentage has dropped from over 29% down to 19.8%! 

Natasha Milner

He motivates and inspires me to be the best I can be and has helped make what I thought was impossible possible. He has literally given me my life back.

Angela Stuart

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