Online Programs

At Home 1

At Home 1: Kickstarter

$45.00

A fun and challenging program to kickstart your fitness, strength and fat loss, all from the comfort of your own home! Includes video demonstrations and written descriptions for all prescribed exercises!
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At Home 2

At Home 2: Bodyweight Blitz

$45.00

A workout you can do at home, which challenges your strength, fitness and endurance. Increase lean muscle tone and fat loss with this fun yet challenging training plan. Includes video demonstrations and written descriptions for all prescribed exercises!
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At Home 3

At Home 3: HIIT at Home

$45.00

Take your fitness, strength and results to the next level with a GCP Fitness "HIIT at Home" program. HIIT stands for High Intensity Interval Training and with this challenging exercise routine you will get the best results possible, without needing to go to the gym. Includes video demonstrations and written descriptions for all prescribed exercises!
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Fitness & Tone 1

Fitness & Tone 1: Total Tone

$45.00

Want to get fit and toned at the gym? Begin your journey towards a healthy, stronger and better physique by becoming involved in this fun, challenging and free-flowing 6 week program. Includes video demonstrations and written descriptions for all prescribed exercises!
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Fitness & Tone 2

Fitness & Tone 2: Tone It Up

$45.00

Step up your levels of fitness, strength and fat loss in the gym with a Phase 2 "Tone it Up" program. Includes video demonstrations and written descriptions for all prescribed exercises!
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Fitness & Tone 3

Fitness & Tone 3: Lean 'n' Mean

$45.00

A 6-week strength and conditioning program designed for the gym and those of you who have completed Phase 1 and 2 of the Fitness & Tone programs. The "Lean and Mean" program will take your body to the next level! Includes video demonstrations and written descriptions for all prescribed exercises!
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Muscle Gain 1

Muscle Gain 1: Mass Builder

$45.00

Achieve gains in muscle mass, whilst learning the correct way to structure your training to get the best results, fast. Includes video demonstrations and written descriptions for all prescribed exercises!
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Muscle Gain 2

Muscle Gain 2: Super Sized

$45.00

Take your development of muscle mass to the next level with this killer workout! Guaranteed to put on size and strength in just 6 weeks. Includes video demonstrations and written descriptions for all prescribed exercises!
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Muscle Gain 3

Muscle Gain 3: Mixed Methods

$45.00

This program will develop massive gains in both size and strength, in just 6 weeks, utilising a variety of strength and conditioning techniques. Prepare to train HARD!
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Strength 1

Strength 1: Max Strength

$45.00

Achieve serious gains in strength, for sports performance or general physicality, whilst learning the correct way to structure your training to get the best results, fast. Includes video demonstrations and written descriptions for all prescribed exercises!
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Strength 2

Strength 2: Progressive Overload

$45.00

A serious program for serious lifters. Watch your strength improve dramatically in just 6 weeks with this simple but effective program.
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Strength 3

Strength 3: Wave Loading

$45.00

A program backed by serious research in the strength and conditioning field, this program will have you lifting personal bests on a weekly basis, improving your physique and performance.
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