Eating for Health & Performance
25 May 2018
Are you eating enough to perform at your best AND to maintain optimal health?
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Should athletes supplement with BCAAs
08 Feb 2018
BCAAs have become a very popular sports supplement due to their ability to promote muscle protein synthesis and assist with other health benefits. But is supplementation necessary?
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Hydrating for Performance
02 Jun 2017
Many athletes and fitness-lovers focus intently on training hard and eating well, but it is imperative that hydration is not forgotten.
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Caffeine and Performance
07 Dec 2016
Caffeine makes mornings manageable world wide! It does this by stimulating our central nervous system and making us feel awake, focussed and even energised. It’s for these reasons that many athletes use caffeine before or during training and competition. Is it something you should consider?
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Jade Wheatley: Surfer
26 May 2015
A profile on GCP Fitness Athlete Jade Wheatley, who is fiercely determined to show her surfing powers on the World Surf League Women's Tour in the near future.
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Anthony Sciano: National Duathlete
10 May 2015
Being new to the sport of Duathalon hasn't seemed to deter GCP Fitness athlete Anthony Sciano from pushing the world's best to their limits. The future looks bright for this kid!
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Beanne Tong: Fitness Competitor
08 May 2015
GCP Fitness Athlete and 2 x National Australian Bikini Masters Champion, Beanne Tong, tells us more about her journey to the stage.
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Prue Davies: World Champion
08 May 2015
A brief profile on GCP Fitness Athlete Prue Davies, who is a World and National Surf Lifesaving champion!
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Blaine Robinson: Surfer
02 May 2015
GCP Fitness Athlete, Blaine Robinson is starting to make a name for himself in the sport of surfing here on the Gold Coast. Check out his profile here!
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