Should athletes supplement with BCAAs
08 Feb 2018
BCAAs have become a very popular sports supplement due to their ability to promote muscle protein synthesis and assist with other health benefits. But is supplementation necessary?
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Hydrating for Performance
02 Jun 2017
Many athletes and fitness-lovers focus intently on training hard and eating well, but it is imperative that hydration is not forgotten.
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Caffeine and Performance
07 Dec 2016
Caffeine makes mornings manageable world wide! It does this by stimulating our central nervous system and making us feel awake, focussed and even energised. It’s for these reasons that many athletes use caffeine before or during training and competition. Is it something you should consider?
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DIY: Testing Battery
02 Aug 2016
If you are training solo at home or in the gym, then here is a comprehensive run down on how to test yourself and the results you should expect. Remember, there is no such thing as maintenance....if you're not progressing, you're going backwards!
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The $3K Reward for Effort Challenge
19 Nov 2015
Win over $3,000 worth of online programming and nutrition guidance to make 2016 your Year of Health!
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Holiday Workout
28 Aug 2015
We all love spending time away, but if you've worked hard to be in the shape you want, maintaining that level of health while you're on the road is an important factor. Here's a 4-day workout plan which requires no equipment at all, to keep you looking great whilst in holiday mode!
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'The Replica'
12 Aug 2015
A quick strength and conditioning workout for the time-poor, this program will get you stronger, fitter and leaner in less than 30 minutes.
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